Jesus gave many descriptions or examples of hypocrisy, as was practiced by the scribes and the Pharisees. My example was one of them. Going through Matthew Chapter 23, there are a lot of those examples. The first one was the one that applied to me, found in verse 4:

‘For they bind heavy burdens, hard to bear, and lay them on men’s shoulders; but they themselves will not move them with one of their fingers’