There is some profit in bodily exercise,. Go ahead and get some. Do it well. Do it consistently. Spiritual exercise profits a lot, not just in this life but also in the life to come. Get a lot of it. Do it well. Do it consistently.
Get fit.
Get physically fit. It would save you from unnecessary illness. It would make you able to enjoy life better. And you look better in clothes too!
Get spiritually fit. The benefits are innumerable, for yourself and your family. And it continues into the after life.